BOOTCAMP

Here’s your opportunity to hit the 2013 netball season at running pace!!

Be fitter and smarter than the competition - Join our pre-season “BOOTCAMP”.

Open to Yr7–Yr13 players with only 40 spots available. Spaces to be filled on first in/first served basis so don’t miss out on your spot - REGISTER NOW!!

Come along and receive fitness training from the North Shore U21 Rugby Coach, as well as qualified Personal Trainers.

At the same time you’ll learn about:

     Fitness (tailored to the physics of netball)
        Injury prevention (how to prevent injuries/injury treatment & recovery).

      Nutrition (fuelling before a game/maintaining high energy & recovery foods for after the game)
         Motivation & determination (tips for being a high performance athlete)

4 x Monday nights / 5.00pm - 6.30pm.

Starting Monday 25^th March thru to Monday 15^th April.

At the soccer grounds next to HBC Netball courts.

$5 donation p/night.

Register by emailing your name, address and contact number to: takapuna.pb@xtra.co.nz